Easy No-Bake, Nut-free Strawberry and Yogurt Protein Bars

by | Uncategorized

Looking for an easy grab and go snack for after school or before a workout? These bars are it!

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Easy No-Bake, Nut-free Strawberry and Yogurt Protein Bars

  • Author: Two To Mango
  • Total Time: 30
  • Yield: 12


The goal with these bars was to create an easy-to-make, “grab-and- go” bar that is high in protein and provides adequate fuel for before a practice or workout, or to have as a recovery bar after practice. The sunflower, pumpkin, chia and hemp seeds are all excellent sources of plant-based protein, as well as provide high-fiber, complex carbohydrates for sustainable fuel. The Greek yogurt further boosts the protein in these bars making them a balanced snack to have around practices and workouts. Enjoy!


Strawberry Yogurt Topping

2 cups frozen strawberries

1 tbsp coconut oil

1 tbsp maple syrup

Dash salt

1 tbsp chia seeds

1 tsp vanilla

1 cup unsweetened Greek yogurt


1/2 cup sunflower seeds

1 cup pumpkin seeds

1/4 cup hemp seeds

1/2 cup unsweetened coconut

2 cups large flaked-oats

Dash of salt

1/3 cup coconut oil

1/4 cup maple syrup

2 tsp vanilla


  • Prep Time: 20
  • Category: Snack


  • Serving Size: 12

Keywords: high protein, athlete snack, recovery snack, plant-based protein

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