About

Hello, & Welcome!

My name is Ali, and I am a registered dietitian who is passionate about supporting you with food. I have a background in kinesiology and health promotion behaviour change before returning to school to become a registered dietitian. Quite simply, I love food and the impact it can have on us! I believe in the powerful role that food plays with how we feel. I also strongly believe in supporting athletes in developing and nurturing a positive relationship with food is paramount, and this is foundational to my approach.

My core beliefs as a dietitian supporting your goals include:

• A client’s health is at the forefront of every nutrition intervention
• Every person is unique and has unique nutrition needs
• It is important to take a holistic approach that encompasses all factors that contribute to one’s health and specific nutrition goals
• The importance of ongoing education and staying up-to-date with nutrition research
• Empowering people to find nutrition strategies that best support them 

To help you achieve your optimal nutrition for your sport, I will:

• Explore with you your personal health, and work with the science of nutrition combined with your own inner wisdom to determine a plan that works best with your body
• Explore your goals and empower you to develop strategies that support your athletic goals
• Explore with you your psychology – your own challenges and thought processes that may be holding you back. We will challenge these and create changes by shifting your mindset
• Work with evidenced-based behaviour change strategies. 
• Identify goals, and how to break those down into manageable daily actions that create sustainable long-term habits